S.E.T. Adult Team Speedwork Series: 
 
Join S.E.T. April 8-May 13 for a 6 week S.E.T. Speedwork series.
Day/Time: Tuesdays 645-745P 
Location:  Gateway Drive
 
This series will be coached by Cassandra Burke of Catalyst Performance Lab & Katie Pajerowski of Ascend, primarily targeting spring 5k/10k/sprint/Olympic distance races, although can also fit into training for other spring/summer race goals.
 
All experience levels and paces are welcome; we will warm-up and cool-down together, but workouts will be scaled to a range of paces and abilities. Whether you are completely new to quality workouts or are looking to level up your running fitness, there is a place for you. If you have to miss a session, no sweat - each week’s workout will be emailed to participants so that you can perform it on your own or in the future.
 
Each week will include an interval or tempo workout and warm-up/cool-down, along with running form cues and feedback.
 
Individual Drop In Sessions Available.  Contact:  CaseyatSet@GMAIL.com