Train Smarter, Race Stronger with S.E.T.
Complete Triathlon & Endurance Sports Services
• Welcoming Community • Professional Coaching
• Group Training • Camps & Clinics
| Youth & Adult | Beginner to Elite |
Lisa Steptoe, Crystal Pringle, Cassandra Burke of Catalyst Performance Lab
Youth & Juniors
Coaching
S.E.T.'s youth program features 10 USA Triathlon certified coaches developing young athletes from K-12. Whether your child is learning to swim, bike, and run for the first time or competing for national age group podiums, we meet them where they are.
Starting in 2026 our top athletes will have an opportunity to advance to the S.E.T. High Performance team, racing in the Elite U.S.A. Triathlon High Performance Draft Legal Series.
Our youth seasons include
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Cross Country,
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Multisport (Triathlon, Duathlon, Aqua Bike (Swim/Bike), Splash & Dash (Swim/Run), &
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Indoor Cycling.
Teams
We have teams for all ages and abilities including:
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Development (Non Racing),
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Competition (Learn to Race),
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Travel (National Age Group Competition with Open Water Swimming),
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High School (Rising Middle Schoolers through College Freshmen), and
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High Performance (Draft Legal, Elite Series).
Community
More than coaching - we're a family. S.E.T. parents welcome newcomers and share the journey together through our social media community and private parent group. We balance serious training with serious fun: cookouts, team dinners, snowball fights, ice cream runs, water balloon wars, and our season-ending celebration. From first race to national podium, we make every moment count.
Complete Race Day Experiences
Transform race day jitters into excitement! Our complete race day experience includes coach briefings, course familiarization, on-course support, family hospitality, and victory celebrations. Your athlete will cross that finish line knowing their entire S.E.T. family was cheering them on
Clinics & Camps
Accelerate your athlete's development at our specialty camps and clinics. These immersive experiences focus on essential triathlon skills: confident open water swimming, precise bike handling skills, and stronger running performance. These aren't just training intensives - they're family adventures featuring comfortable hotel accommodations, team bonding activities, and unforgettable memories that last long after the camp or clinic ends.
Ready to Join the S.E.T. Family?
Register today and become part of our community!
Want to Chat: Schedule a Video or Phone Call Below.
Prefer to Text: 410-564-6599
Adults
Coaching
From first-time swimmers to World Championship contenders - our coaching staff meets you wherever you are in your endurance journey. Whether you're preparing for your first open water swim, century ride, 5K, local triathlon, or training for Ironman or Xterra World Championships, we have the expertise to get you there.
Not ready for individual coaching? No problem.
Join one of our race teams or training groups to find your perfect training partners. Our supportive community welcomes athletes of all experience levels, abilities, and paces - because the best training happens when you're having fun with like-minded people.
Teams & Training Groups
Find your perfect training fit with teams designed for every goal and ability level:
Social Teams: Fun-focused training with great people - no pressure, all support
Development Teams: Perfect for beginners and athletes returning to sport Competitive Teams: Structured training for those chasing personal bests and podiums
Race & Professional Teams: Elite-level High Performance coaching for athletes targeting major competitions, & world-class support for
the Ironman Pro Series and Xterra World Tour
Community (On Social & In Person)
Stay Connected Online: Follow our adventures on Instagram and Facebook, plus join our exclusive team athletes Facebook group for insider tips, motivation, and support.
Train Together: Join weekly group training sessions across Maryland, DC, Virginia, and Pennsylvania. Find your training partners and push each other to new heights.
Celebrate Together: From happy hours and backyard cookouts to travel adventures and our legendary year-end banquet, we believe in celebrating the journey as much as the destination.
More Than a Club - We're Family: S.E.T. is a passionate community of endurance athletes and adventurers spanning every discipline and ability level. Whether you're lacing up for your first 5K or toeing the line at Ironman, our members, coaches, and mentors will welcome you with open arms and cheer you every step of the way.
Complete Race Day Experiences
Race day jitters? Not with S.E.T. by your side. We transform race day from stressful to spectacular with complete support that ensures you and your guests feel confident and celebrated from start to finish.
What You Get:
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Pre-race briefings to calm nerves and finalize strategy
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Course familiarization - no surprises on race day
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On-course coaching support when you need it most
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Team hospitality tent for family and friends
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Post-race celebrations honoring every achievement
You'll toe the start line knowing your entire S.E.T. family is behind you, cheering you on to cross the finish line strong."
Clinics & Camps
Ready to break through performance plateaus? Our destination camps and clinics deliver focused, intensive training that elevates your skills and builds on strengths. Master open water swimming confidence, develop precise bike handling skills, and unlock stronger running performance through hands-on practice and expert instruction.
These immersive training experiences combine skill development with team bonding. Train alongside motivated athletes from beginners to pros, push your limits in challenging, but controlled environments, and build lasting connections with your S.E.T. teammates. You'll return home with enhanced skills, renewed motivation, and the support network to keep progressing.
Ready to Join the S.E.T. Family?
Take the first step towards achieving your endurance goals. Register today and become part of our community!
Need more info? Schedule a 30 minute meeting at the Calendly link to speak with a Certified Coach or learn more about our team options and levels. Prefer to Text: 410-564-6599
Learn. Train. Race. Grow. Together.
“As parents of a child who is part of a S.E.T Youth Triathlon team, this has allowed us to bond, support, and celebrate one another through the learning curbs, triumphs, and growth of our child.
“The fundamentals of the program promotes more responsibility, planning, and preparation, which can be used in my child’s daily life at school, within any extracurricular activities, or in life overall.”
"I like being able to make new friends outside of school and the coaches make practices and the meets fun."
“As parents of a child who is part of a S.E.T Youth Triathlon team, this has allowed us to bond, support, and celebrate one another through the learning curbs, triumphs, and growth of our child.
"The coaches certainly mix the teaching and learning of the sport with enjoyment and relationship building."
