Practice Schedule

NOTE: Weekday practices are complimentary, but both are not required. We ask families to target at least one weekday practice and Sunday practices. Some athletes have been successful averaging only one practice per week (Results are athlete dependent).

Practice Locations

Triathlon We have three primary locations:

Columbia Gateway Drive (Majority), Columbia, MD conveniently located near 95, 100, & 29.
Hammerman Lake (Limited), Middle River, MD Off 95 North/North East of Baltimore
Rockburn Branch Park (Late Season), Elkridge, MD conveniently located near 95, 295, 100, & 29

Season Location Cadence:

March-Mid April: Columbia Gateway Drive
Mid April-Mid May: Hammerman Lake. This focus of these practices is to prepare for the East Coast Triathlon Festival (Travel & H.S.) and Bear Triathlon and Splash & Dash (Comp, Travel, H.S.) open water swim races. These practices are encouraged but optional for athletes not attending those races. Non attending athletes will be provided home workouts for Hammerman practices.
Mid May-Mid June: Columbia Gateway Drive
Mid June-Late July: Rockburn Branch Park
Late July-August: Hammerman Lake in preparation for the U.S.A. Triathlon National Championship open water swim.

Cross Country We have two weekday locations, and Sunday locations vary:

Weekdays: Rockburn Branch Park & Rockburn E.S., Elkridge, MD conveniently located near 95, 295, 100, & 29
Weekends: We tour various parks and trails throughout Howard County and a couple of Baltimore County parks near Ellicott City.

Indoor Cycling Our Indoor Cycling Classes are hosted at Syndicate Bike Shop (S.B.S.) 9143 Red Branch Rd. Ste. G. Columbia, MD 21045.

Triathlon Race Schedule

Note: This is our preseason commitment. We will evaluate high attendance races and do our best to have support at all local races. All races are optional.

Cross Country Race Schedule

Note: This is our preseason commitment and subject to change. All cross country races are optional and race entries are a separate fee.