S.E.T. Adult Training Locations and Neighborhood Teams!
S.E.T. Training Locations
Join Us for Fun Group Workouts!
S.E.T. offers a variety of training opportunities throughout Maryland and beyond including individual discipline workouts or bricks (bike/run) at these locations:
Virtual (Daily)
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Connect via Zoom for group runs and rides
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Option to join structured workouts or complete your own while socializing
Pool Swim
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Howard County: Dancel YMCA (Ellicott City), Supreme Sports Club, Columbia Swim Center, Lifetime Fitness Columbia
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Baltimore County: Catonsville YMCA, UMBC Masters, Coppermine (Multiple locations)
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Montgomery County: Lifetime Fitness Rockville
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Additional pools throughout central Maryland - contact us for connections near you
Open Water Swim
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Baltimore County: Hammerman Lake
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Howard County: Daniels (Ellicott City)
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Anne Arundel County: South River
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DC Area: National Harbor
Bike
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Howard County: Columbia Gateway Drive, Elkridge (Rockburn, PTAP, Main Street), Ellicott City to Western Howard
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Baltimore County: UMBC & Catonsville
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Anne Arundel County: BWI/BNA
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Montgomery County/DC: Rock Creek Park
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Eastern Shore: Kent Island, Cambridge
Run
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Baltimore County: UMBC, Catonsville, Patapsco
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Howard County: Columbia Lakes, Ellicott City (Centennial, Main Street, Oella Trolly Trail), Elkridge (Rockburn and Patapsco), Woodstock (Daniels Patapsco, Hebron)
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Montgomery County: Rock Creek
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DC: Monuments
S.E.T. Neighborhood Training Groups
Train Where You Live!
Why Join or Form a Neighborhood Group? Connect with fellow athletes in your community for consistent, convenient training opportunities. Whether you're a beginner or seasoned athlete, neighborhood groups provide motivation, accountability, and friendship right in your backyard.
Start Your Own Group - No Experience Required! Passionate about bringing people together? Become a Neighborhood Group Team Captain! You don't need coaching experience or expertise - just enthusiasm for helping others train together.
S.E.T. Provides Full Support (Optional):
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Coach-developed workout plans
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Established routes and safety protocols
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Marketing assistance to grow your group
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Technical guidance and best practices
Team Captain Benefits:
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FREE S.E.T. membership when your group reaches 10 members
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Dedicated Facebook group for your neighborhood
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Direct support from certified coaches
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Leadership recognition within the S.E.T. community
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Help marketing and growing your group
Getting Started is Easy! Currently, members connect through our private Facebook group where coach-supported workouts and member-organized meetups are posted daily.
Join today and connect with athletes in your area or step up as a Team Captain to form your own neighborhood training hub!
Ready to lead your community to better fitness? Contact us today to become a Neighborhood Group Team Captain!
At Syndicate Endurance Team (S.E.T.) we are swimmers, cyclists, runners, ruckers, lifters, triathletes, duathletes, AquaBikers, SwimRunners and more.
We have a team for everyone and we are forming training groups across Maryland & Beyond. S.E.T. team members are everyone from Beginners to Ironman Pro Series and Xterra World Tour athletes. We are a U.S.A. Triathlon (U.S.A.T.) designated High Performance Team (H.P.T.) preparing athletes to race the Elite U.S.A. Triathlon High Performance Draft Legal Series.
The Teams
S.E.T.
Social Team: This is our business in the front, party in the back crew. If you want to support S.E.T., hang out with cool people, and keep the commitment light, this is the team for you.
Development (Dev) Team: The Dev team is the home of both our Beginner Triathlon Program and our Return to Sport program for experienced endurance sport athletes.
Competition (Comp) Team: This is our entry level race team for those striving to make podiums at their respective discipline and distance.
Race Team: This is a high performance race team competing against the top athletes on the National and World stage.
The Adult Team Story
S.E.T. was born from the joy of youth sports and the memories created training, traveling, and racing together. In 2022 we were approached about launching an adult race team with matching race kits to bring team spirit and camaraderie to local adult racing. We weren't ready yet, but the community was.
In 2024 we soft launched our adult team to a few friends and quickly grew to 25 team members of all levels, abilities, and backgrounds. The story we hear over and over again is, "we're tired of cliques and club politics". S.E.T. is the answer to that. We are a team and a community that supports all of our athletes.
Our adult team is coaching agnostic, so you won't experience any exclusivity. Although we partner with coaches to offer training plans and group workouts, we are not owned or run by an adult coaching business.. We are family owned and operated by athletes who work tirelessly to ensure the best for every single S.E.T. team member.
S.E.T. is going full send in 2025 with an ambitious goal to hit 100 adult members in our first full season. We have open enrollment for all of our adult teams, and we are expanding from multisport teams to include single discipline swim, bike, and run teams. We are looking for team leaders of all athletic abilities for each of our teams. Do you have a masters swim team, mountain bike group, or neighborhood run club? Join S.E.T. and we'll sponsor your group and provide 365 support.
Contact us about how you can be a part of our growth.