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S.E.T. Adult  Training Locations and  Neighborhood Teams!

At Syndicate Endurance Team (S.E.T.) we are swimmers, cyclists, runners, ruckers, lifters, triathletes, duathletes, AquaBikers, SwimRunners and more. 

 

We have  a team for everyone and we are forming training groups across Maryland & Beyond.  S.E.T. team members are everyone from  Beginners to Ironman Pro Series and Xterra World Tour athletes.  We are a U.S.A. Triathlon (U.S.A.T.) designated High Performance Team (H.P.T.) preparing athletes to race the Elite U.S.A. Triathlon High Performance Draft Legal Series.

Teams 

We have teams for all abilities and commitment levels: 

  • Social Team: Fun-focused training with friends that feel like family - no coaching, no commitment, all fun and support.

  • Development Team: Perfect for beginners and athletes returning to sport who want a training plan, but no long term commitment

  • Competition Team: For experienced athletes chasing personal bests who want to wear the S.E.T. kit.  A S.E.T. coaching plan isn't required, but commitment is.

  • Race & Professional Team: Support and training for athletes targeting competing on the Age Group World Championship, T100Ironman Pro Series, and Xterra World Tour stages.

Community (On Social & In Person)

Stay Connected Online: Follow our adventures on Instagram and Facebook, plus join our exclusive team athletes Facebook group for insider tips, motivation, and support.

Train Together: Join weekly group training sessions across Maryland, DC, Virginia, and Pennsylvania. Find your training partners and push each other to new heights.

Celebrate Together: From happy hours and backyard cookouts to travel adventures and our legendary year-end banquet, we believe in celebrating the journey as much as the destination.

More Than a Club - We're Family: S.E.T. is a passionate community of endurance athletes and adventurers spanning every discipline and ability level. Whether you're lacing up for your first 5K or toeing the line at Ironman, our members, coaches, and mentors will welcome you with open arms and cheer you every step of the way.

 

Clinics & Camps

Ready to break through performance plateaus? Our destination camps and clinics deliver focused, intensive training that elevates your skills and builds on strengths. Master open water swimming confidence, develop precise bike handling skills, and unlock stronger running performance through hands-on practice and expert instruction.

These immersive training experiences combine skill development with team bonding. Train alongside motivated athletes from beginners to pros, push your limits in challenging, but controlled environments, and build lasting connections with your S.E.T. teammates. You'll return home with enhanced skills, renewed motivation, and the support network to keep progressing.

S.E.T. Training Locations 

Join Us for Fun Group Workouts!

S.E.T. offers a variety of training opportunities throughout Maryland and beyond including individual discipline workouts or bricks (bike/run) at these locations:

Virtual (Daily)

  • Connect via Zoom for group runs and rides

  • Option to join structured workouts or complete your own while socializing

 

Pool Swim

  • Howard County: Dancel YMCA (Ellicott City), Supreme Sports Club, Columbia Swim Center, Lifetime Fitness Columbia

  • Baltimore County: Catonsville YMCA, UMBC Masters, Coppermine (Multiple locations)

  • Montgomery County: Lifetime Fitness Rockville

  • Additional pools throughout central Maryland - contact us for connections near you

 

Open Water Swim

  • Baltimore County: Hammerman Lake

  • Howard County: Daniels (Ellicott City)

  • Anne Arundel County: South River

  • DC Area: National Harbor

 

Bike

  • Howard County: Columbia Gateway Drive, Elkridge (Rockburn, PTAP, Main Street), Ellicott City to Western Howard

  • Baltimore County: UMBC & Catonsville

  • Anne Arundel County: BWI/BNA

  • Montgomery County/DC: Rock Creek Park

  • Eastern Shore: Kent Island, Cambridge

Run

  • Baltimore County: UMBC, Catonsville, Patapsco

  • Howard County: Columbia Lakes, Ellicott City (Centennial, Main Street, Oella Trolly Trail), Elkridge (Rockburn and Patapsco), Woodstock (Daniels Patapsco, Hebron)

  • Montgomery County: Rock Creek

  • DC: Monuments

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