S.E.T. Performance Services
S.E.T. Performance Services
Indoor Cycling Classes
Swim, Bike, Run Skills Clinics,
From Learn to Ride to Advanced Race Skills
Full Immersion Training Camps
Performance Testing (e.g. HR Zones, Threshold, Work/Rest Ratios
USA Triathlon Certified Triathlon Coaching
USA Swimming Certified Swim Coaching
USA Cycling Certified Cycling Coaching
RRCA Certified Run Coaching
Registered Dietician Nutrition Coaching
Certified Strength and Conditioning Coaching
Indoor Cycling Training
Our Indoor Cycling Classes Provide: Certified Coaches, Smart and Traditional Trainers with compatibility for all gear sets via a universal cog, Cycling Desks, Complimentary Bars, Gels, and Refreshments (Coffee, Water, Soda, and Gatorade with full size fridge), Shower Facilities with Towel Service and Complimentary Toiletries, 80 inch main monitor with peripheral monitors and surround sound, Treadmill, Weights, Bench, Kettle Bells, and Bands, Safe Outdoor Run Course, Outdoor Lounge for Guests, Nearby Starbucks and Bagel Shop.
Performance Testing
Full Performance Testing for HR Zones, Threshold, Work/Rest Ratios. Lactate Ranges.
Data Analysis
S.E.T. can provide a historical analysis of your performances over any period, compared and contrasted on the same courses, including visualization on user friendly, animated graphics with overlays of any variable you are interested in (e.g. temperature, wind, changes in training factors).
Race and Ambassador Team Management
Do you have an existing ambassador team or program, but not enough time to plan workouts and training? Let us help take your team to the next level all while taking the day-to-day team operations responsibilities off your plate.