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Additional Services

USAT Certified Triathlon Coaching

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Cassandra is the Owner, Head Coach, and Performance Dietitian for
Catalyst Performance Lab, LLC.

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Cassandra began doing triathlons after her successful battle with breast cancer. She has completed numerous sprint, Olympic and half Ironman distance triathlons since then and has run half marathons along with her husband around the country as well as Internationally. Cassandra introduced her daughter to the sport of triathlon at the age of 6 where she competed in her first youth triathlon. Her daughter went on to become a member of the Mini Cow development group under Christy and Brian Lausch before focusing solely on competitive swimming as a sport. Cassandra started Catalyst Performance Lab where she continues to coach both youth and adult triathletes with clients from 6 to 75 years old. Cassandra is a certified personal trainer and group fitness instructor, RRCA Certified Running Coach and USAT Level I Triathlon Coach with a Youth and Junior focus. In 2023, she will finish her clinical rotations and sit for Board Certification to become a Registered Dietitian Nutritionist specializing in sports nutrition. She has over 26 years’ experience in management, leadership, and training in the forensic science industry. Her love of teaching and mentoring the next generation is evident through her experiences in teaching at the collegiate level at several colleges and universities in Maryland. In her personal life, Cassandra enjoys traveling the world with her family doing what they call racecations – picking travel destinations based on the ability to participate in half marathons, triathlons and other races AND enjoying a family vacation.

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Weights and Plates Endurance

Becky, PT, DPT, CSCS and Nick, RD, CSSD with Weights and Plates Endurance offer comprehensive endurance coaching for triathletes, runners and cyclists. Their endurance coaching packages include full and open communication, individualized programming done by Coach Becky, and nutrition planning provided by Nick, who is a registered dietitian.

Becky Arturo

Strength and Conditioning Coaching

Youth Baseball Coach

Weights and Plates Endurance

Becky Arturo PT, DPT, CSCS Becky provides written strength and conditioning programming as a sole coaching option. This includes monthly phone calls, weekly plans, assessment of previous workouts, and open communication via email or text.
Youth Baseball Coach

Cassandra Burke, Owner & Head Coach of Catalyst Performance Lab, LLC.

IG: @catalystperformancelab FB: https://www.facebook.com/catalystperformancelab Cassandra is a NASM Certified Personal Trainer (NASM-CPT).  She has been training strength and conditioning and endurance clients since 2015 privately and in corporate facilities. Cassandra works with athletes from beginner level to podium finishers.

Nutrition Coaching

Youth Baseball Coach

Weights and Plates Endurance

Nick Fischer Nick provides nutrition coaching services, including individual consults and monthly nutrition coaching. Monthly nutrition coaching includes 2 calls per month, a written education plan tailored to you, and open communication via email.
Youth Baseball Coach

Cassandra Burke, Registered Dietitian - Owner, Catalyst Performance Lab, LLC

IG: @catalystperformancelab FB: https://www.facebook.com/catalystperformancelab Cassandra provides individualized nutrition counseling using evidence-based dietary recommendations and interventions to improve training, performance and recovery. Nutrition counseling is individualized to meet the needs of each client and can include eating to support daily nutrition as well as endurance training, Race Day/Competition Day fueling, and meal planning considerations for busy lifestyles. Counseling sessions are held at intervals suited to the client’s needs.

Performance Testing

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Data Analysis

S.E.T. can provide a historical analysis of your performances over any period, compared and contrasted on the same courses, including visualization on user friendly, animated graphics with overlays of any variable you are interested in (e.g. temperature, wind, changes in training factors).

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Indoor Cycling Training

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Training Camps and Clinics

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Race and Ambassador Team Management

Do you have an existing ambassador team or program? Let us take your team to the next level all while taking the day-to-day teamoperations responsibilities off your plate.

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