Additional Services
USAT Certified Triathlon Coaching
Cassandra is the Owner, Head Coach, and Performance Dietitian for Catalyst
Performance Lab, LLC.
IG: @catalystperformancelab
FB: https://www.facebook.com/catalystperformancelab
Cassandra is a USAT L1 certified coach, Registered Dietitian specializing in sports and
performance nutrition, RRCA Level 1 certified running coach, and NASM Certified
Personal Trainer (NASM-CPT). She has been training strength and conditioning and
endurance clients since 2015 privately and in corporate facilities. Cassandra works with
athletes from beginner level to podium finishers. She also provides nutrition counseling,
education and planning for both general daily nutrition as well as sports performance.
Cassandra began doing triathlons after her successful battle with breast cancer and has
completed numerous sprint, Olympic and half Ironman distance triathlons. Cassandra’s
life philosophy is Challenge Yourself to Cross Your Own Personal Finish Lines. This
philosophy is rooted in the belief that everyone regardless of current skills, abilities, size
or athletic experience is capable of achieving any goal they set with proper coaching,
support, motivation and time.
Weights and Plates Endurance
Becky Arturo
Becky, PT, DPT, CSCS and Nick, RD, CSSD with Weights and Plates Endurance offer comprehensive endurance coaching for triathletes, runners and cyclists. Their endurance coaching packages include full and open communication, individualized programming done by Coach Becky, and nutrition planning provided by Nick, who is a registered dietitian.
Nutrition Coaching
Cassandra Burke, Registered Dietitian - Owner, Catalyst Performance Lab, LLC
IG: @catalystperformancelab
FB: https://www.facebook.com/catalystperformancelab
Cassandra provides individualized nutrition counseling using evidence-based dietary recommendations and interventions to improve training, performance and recovery. Nutrition counseling is individualized to meet the needs of each client and can include eating to support daily nutrition as well as endurance training, Race Day/Competition Day fueling, and meal planning considerations for busy lifestyles. Counseling sessions are held at intervals suited to the client’s needs.
Strength and Conditioning Coaching
Cassandra Burke, Owner & Head Coach of Catalyst Performance Lab, LLC.
IG: @catalystperformancelab
FB: https://www.facebook.com/catalystperformancelab
Cassandra is a NASM Certified Personal Trainer (NASM-CPT). She has been training strength and conditioning and endurance clients since 2015 privately and in corporate facilities. Cassandra works with athletes from beginner level to podium finishers.
Data Analysis
S.E.T. can provide a historical analysis of your performances over any period, compared and contrasted on the same courses, including visualization on user friendly, animated graphics with overlays of any variable you are interested in (e.g. temperature, wind, changes in training factors).
Indoor Cycling Training
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Training Camps and Clinics
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Race and Ambassador Team Management
Do you have an existing ambassador team or program?
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Let us take your team to the next level all while taking the day-to-day teamoperations responsibilities off your plate.