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Join date: Oct 10, 2023

About

Welcome to the S.E.T. family!


We're thrilled you joined our endurance sports community where we're committed to providing the absolute best skill development, training opportunities, and race day experiences.


Casey and I are honored that you've chosen us to support your athletic journey. We deeply value the pursuit of challenging endurance goals as a path to personal growth and improved mental and physical health. As we strive to become the premier endurance sports community in our region, your success is central to our mission.


Our commitment to you includes clear, accurate, and timely communication. We promise to act with integrity in all our interactions, recognizing that our relationships with team members like you form the cornerstone of our community.


Please message us directly anytime you need support. We're excited to be a part of your progress and to grow together through the relentless pursuit of improvement.


Welcome to the team!

Posts (12)

Nov 3, 20252 min
"Dream Big, Work Hard, Have Fun"
Henry R. Shoemaker November 4, 2025 🎯 Those are the words I’ve shared with my kids about their endeavors. Those words are quickly becoming my coaching mantra for my adult clients as well. Put them all together as more than words, as an ethos, and you have - a complete training and life philosophy. ☑️ Dream Big (without goals you get bored and plateau) ☑️ Work Hard (without dedication and sacrifice, dreams stay dreams) ☑️ Have Fun (suffering alone without joy will bring you regret) Here's why...

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Oct 14, 20252 min
📣Today We’re Talking to You 45+ Athlete: Your Best is Still Ahead!
By: Henry R. Shoemaker If you're over 45 and feel like your body doesn't respond to training the way it used to, you're not alone. That doesn’t mean you can’t reach your goals. It means you need to train differently and smarter. Here's are a few tips for 45+ athletes: 🏊‍♀️1. Recovery is a strength not a weakness. Surprise, you need MORE recovery than you did at 30. That doesn't mean taking it easy in training. It means being strategic: your training has to have the right work to rest...

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Oct 13, 20252 min
🏊‍♀️🚴‍♀️🏃‍♀️Twenty Somethings Turning to Ironman, Turning Pro, & Turning in Championships
By Henry R. Shoemaker 🥇With Solveig Løvseth taking home the Ironman World Championship in Kona this weekend, the 20-29s announced they’re not here to just try the Ironman distance on or finish. Twenty-somethings are here to win and make it the sport their own! Solveig walked away with the Kona prize at age 26 similar to fellow Norwegians Blummenfelt (28) Iden (26), and recent phenom Casper Stornes (28). 🔴🟡🟢🔵⚫Triathlon is evolving at a rapid rate and many in the sport don’t even realize...

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